Here are three physical therapy tips and methods to help maintain an upright position

We have discussed some of these techniques and methods. Shoulder pain or lower back pain can be treated with physical therapy. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Do Scapular Stabilization Exercise

The scapular exercises are very beneficial in maintaining an upright posture. They also help to reduce the pain from back problems. Your physical therapist can help improve your posture by strengthening muscles connecting your shoulder blades and your spine. This will allow you to have better control over your posture.

A few simple exercises, such as the prone T prone 1 and prone J can help improve neuromuscular recruitment in the muscles supporting your shoulder blade. It is particularly helpful in maintaining an upright and correct posture. You can consult your physical therapist for the right techniques. We can help! Visit the #1 Sabre Springs Physical Therapy Clinic.

Set an alarm

This may seem simple but it can be very effective. Setting an alarm while you work can train your body to maintain a perfect posture. It will also help you keep your posture straight no matter how many times you sit at the computer.

Most smartphones and computers now have an alarm function. You can set your alarm to ring for approximately 20 to 30 mins after which the alarm will sound.

It will remind you to adjust the posture. Hit the snooze and get back on your work. You can increase the time between alarms, but at the beginning set an alarm for every 10 mins.

Encourage friends to send gentle reminders to you

Monitor your poster by not sitting in front of a mirror all the time. You can’t see your face when you are slouching.

These tips and techniques can be used in your everyday life to alleviate your back pain.

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