For text neck, physical therapy

A common condition known as text neck, physical therapy is effective in treating it. This is neck pain caused by mobile devices, such as phones. Today technology is ubiquitous. Therefore, it is not unusual to use technology.

The only way to get long-term relief from this condition is to use your phone in a restricted manner and keep your neck posture correct.

Signs

Text neck symptoms include the following:

  • You may feel sharp and persistent pain in your neck
  • Radiating pain from your neck up to your shoulder blades, arms and legs
  • Numbness in your hands and arms
  • Tingling in your arms, hands and fingers
  • Weakness in one or both arms
  • Stiffness of the neck and difficulty in getting them back upright after prolonged periods of looking down

You should contact your physical therapist if you have any of these symptoms. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Physical Therapy

Text neck physical therapy will help to reduce your pain and improve your mobility. A physical therapist will begin by measuring your neck range of movement and evaluating your posture.

Postural Correction

We know that this condition can be caused by holding our necks forward for long periods in a flexed position. Your physical therapist will help you maintain proper posture. This can reduce neck stress and relax muscles, ligaments and tendons. Postural control will address both static and dynamic postures.

Expert physical therapists will assess your head position, standing position, neck position, and how you move when you are moving. We can help! Visit the #1 Scripps Ranch Physical Therapy Clinic.

Behavior modification

Because neck pain is often caused by poor phone use habits, behavioral modification can also be helpful. For example, you might hold your phone at eye level so that your neck is not in pain. You may also want to decrease the screen time so your neck stays neutral.

Exercises

Your physical therapist may also recommend exercises to increase your range and decrease stiffening.

For more resources click here!