For acute low back pain, try this first

You may be suffering from lower back pain. If this happens, you will know how unbearable it can be. Sciatica is the result of irritation to the sciatic nerve. This can cause pain in your lower back and even numbness in your legs. It can also affect your ability to sit, walk, or do daily activities.

These are the steps to take if you have sudden sciatica or lower back pain.

Although low back pain is rarely dangerous, it is still a good idea for you to visit your healthcare provider or physical therapy first. Because a physical therapist knows more about your musculoskeletal systems and can diagnose the root cause of your pain and recommend the treatment. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

These are some of the recommended treatments by your physical therapist

Acute low back pain

Lower back pain can make you wonder if you’ll ever be able to walk again. Most spine injuries are permanent, so don’t panic – even if it’s chronic or acute. Pain can cause you to be unable or unwilling to move. It can make it impossible to get to work. But, remember that lower back pain is treatable quickly. Sometimes it disappears in a matter of weeks.

Lie Face Down

When you have lower back pain, standing or sitting can be difficult. You should lie down face down on a firm surface.  Now, lie on your stomach with your arms extended at your sides. You can now relax by focusing your breathing and letting your back relax. We can help! Visit the #1 Carmel Valley Physical Therapy Clinic.

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