FOOSH physical therapy and injury

Most of the times when you lose balance, you attempt to stretch your hands and prevent your body from falling. However, there are occasions when your hands fall on your outstretched arms and you feel a sudden tugging in one hand. The sudden jerk may cause you to feel severe pain. It can also lead to upper limb disorders like wrist fractures and boxer fractures. In medical terms, this kind of injury is called the FOOSH injury. It stands for falling onto an outstretched or weakened hand. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

After a severe injury, take immediate action

It can cause serious injuries and impair your ability to move your upper leg properly. Take immediate measures to prevent any further problems. You must immediately take the necessary steps to avoid serious consequences.

  • First, don’t panic
  • Maintain your affected hand straight and do not move it.
  • Follow the R.I.C.E. treatment (rest ice compression elevation)
  • Seek immediate care from your health advisor
  • Rehab can be performed by an expert physical therapist.

Physical Therapy after a FOOSH Injuries

Boxer fractures, wrist fractures as well as radius and/or ulna and elbow fractures can all be caused by a fall on an outstretched leg. These fractures can all be effectively treated with the assistance of a physical therapist. A physical therapist can help you with the following equipment:

  • Learn how to properly wear a strap and how it can be used to keep you from doing other things.
  • Exercises that improve mobility and range of motion.
  • How to treat your swelling and pain
  • Scar tissue management after a surgery
  • To prevent future falls, you can do gait and balance exercises if vertigo is diagnosed.

We can help! Visit the #1 Rancho Santa Fe Physical Therapy Clinic.


Your physical therapist is the best person to help with such injuries. Most injuries can be treated using physical therapy. Follow the directions of your physical therapist and make sure you attend your sessions on time.

For more resources click here!