Femoroacetabular Impingement Physical Therapy

FAI physical therapy involves increasing range of motion, strength and decreasing pain. The physical therapist who can assist you with femoroacetabular impingement can help you get better and resume your normal daily life.

Hip pain can come from many different causes. Your hip pain could be caused by a variety of factors. A physical therapist can help. A physical therapist will help you find the source of the pain, as well as the best treatment. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

What is FAI?

Femoroacetabular impingement is a disorder in your hips. It occurs when your hip joint gets pinched when you move in one direction. The hip joint is a combination ball-socket joint. Sometimes, the ball portion may become pinched in the socket.

If you feel severe pain or your motion is restricted, this could be femoroacetabular impingement.

  • Sharp pain in your groin
  • Pain in the front part of your hip
  • It radiates from the hip down to the lower back, buttocks, and stomach.
  • Limit the range of motion in the hip
  • Feeling weak and numb in your hips
  • Difficulty with running, jumping and cutting

A x-ray or MRI may be ordered if your healthcare provider believes your symptoms may be caused by femoroacetabular impingement. These allow you to assess the hip joint’s shape and determine the source of your pain.

Hip FAI treatment with physical therapy

The main tool for treating femoroacetabular impingement is exercise. Your physical therapist may devise a specific exercise program to treat your condition. Exercises for Femoroacetabular Impingement may include

  • Exercises to stretch the hips
  • Hamstring stretching exercises
  • quadriceps stretches
  • Core and hip strengthening exercises
  • Balance and proprioception exercises

You might be able to perform some exercises in the presence of your physical therapist at the clinic. Your physical therapist could also prescribe you exercises as part of your home workout program. We can help! Visit the #1 Sorrento Valley Physical Therapy Clinic.

A physical therapist might use physical modalities to improve muscle function in addition to a variety of exercises.

  • Ultrasound
  • Electric stimulation
  • Heat and ice
  • Kinesiology taping

It is important to remember that many of these physical modalities do not support any scientific research. This means they may not be able to restore your function. Many of these activities can also be passive. In your treatment plan, a physical therapist should use more active exercises rather than passive ones.

For more resources click here!