Exercises in Physical Therapy for Hip Impingement

Femoroacetabular impingement can be a condition that affects your hips and causes pain in the legs, hips, and mobility problems. Femoroacetabular impingement can make it difficult for you to perform your usual activities and other recreational activities .You can get help from a physical therapist to improve mobility, flexibility, strength and range of motion. FAI recovery requires strengthening and stretching activities. These strengthening and stretching exercises can be used in conjunction with FAI. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Hip Flexor Stretch

These are the steps to perform hip flexor stretch

  • You should be able to reach your left knee so that one of your feet touches the ground.
  • The knee should be straight and the hips tight.
  • Your other foot should lie flat in front.
  • Keep your chest high and your back straight.
  • Begin to tighten your abdominal muscles by bringing your belly button toward your spine.
  • Now, close your buttocks.
  • A gentle stretch will occur in your hip. Keep the stretch going for about 15-30 seconds

Piriformis stretch

Follow these steps to stretch your piriformis.

  • You can lie on your back
  • Move your hips to the side by raising your knees.
  • Take your knee and pull it gently until you feel a stretch between your hips, buttocks, and hips. Keep it there for about 15-30 seconds
  • Repeat it five times

Hip strengthening

A weak hip may indicate weakness. To strengthen your hips, you should consult a physical therapist.

  • Ball bridges
  • Simple Bridges
  • Clamshells
  • Isometric hip raising
  • Walking with the Lateral Band
  • Single leg bridges
  • Straight leg raises
  • Squats
  • Donkey kicks

Core Strengthening

A core workout may be beneficial as your lower back, hips, and abdomen are all connected to the pelvis. Therefore, strengthening core muscles can help with FIA. We can help! Visit the #1 Rancho Penasquitos Physical Therapy Clinic.

Summary

Physical therapists can use functional training to help relieve symptoms and restore normal function to FIA. Your physical therapist can design a plan that suits your needs. They will show you how each exercise should be done and give you guidance.

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