Exercise Program Following Lumbar Laminectomy and Discectomy

Lumbar laminectomy or discectomy is a procedure your surgeon will perform to relieve pain and improve mobility in the case of spine disorders. It involves removing any disc material and bone material pressing against the nerves.

You may find that physical therapy is beneficial for you after this surgery. Lower back rehabilitation is designed to help you return to your normal activities and increase your range of motion.

Your physical therapist and you will work together to develop an exercise plan for you. This will ensure that your spine problems do not happen again. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Correction of the Postural System

If your back surgery is not straight or upright due to your spine deformity, postural control is an important step to ensure your back is in the best position possible and to protect the healing process of the lumbar disc.

The lumbar roll is a tool that allows you to maintain a good posture while sitting. This can be used by your physical therapist to help you learn how to use it.

Walking Exercise Program

This is one the best exercises that you can do after lumbar discectomy. It will increase blood flow to your body and help bring nutrients into your lumbar region, which will heal quickly. It can also be beneficial for your cardiovascular health. The best thing about walking? It is an upright exercise that puts your spine in the best position.

Hip and Core Strengthening

Once you’ve mastered other exercises, you can now focus on your abdominals and core strengthening program. This involves performing a set of movements for your hips and legs while still maintaining stability in your pelvic area. After you have gained enough strength in your lower back and pelvic muscles, your physical therapist will help determine which exercise is right for you.

Activities to Return-to Work

Once you’ve regained the lumbar range of movement hip and core strength, your daily life activities can resume as normal.

Your work may require you to improve your lifting skills. If you spend your day in front of a computer, you should consult a physical therapist to learn how to maintain a good posture.

Talk about these things with your physical therapist. They can guide you through this process so that you never have to suffer from lumbar disc issues again. We can help! Visit the #1 Rancho Santa Fe Physical Therapy Clinic.

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