Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity
Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time
What is Contract-Relax Stretching, and how does it work?
PNF stretching is a type of contract-relax stretching. Proprioceptive neuromuscular facilitation (PNF) is an abbreviation for proprioceptive neuromuscular facilitation. What exactly does that imply? It
How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have
What to Do When Exercise Causes A New Pain
Do you need to stop doing what you are doing? Do you ignore the pain and continue to exercise? This can especially happen if you
Can Craniosacral Therapy Improve Long COVID Symptoms?
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after
Why You May Have Elbow Pain After Yardwork
After months of hibernation everyone finally gets out on the first day of spring ready to do some digging, planting, raking and pulling trash bags.
Your Guide to Flexibility and Mobility Training
Why is Flexibility so important to add to your exercise routine? Flexibility involves your muscle length and joint range. It refers to your ability to
How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
Women’s Pelvic Health Physical Therapy
Are you experiencing urinary or bowel incontinence, sexual dysfunction, or pelvic pain? Although these symptoms are difficult to discuss with healthcare professionals, they are quite
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
