New Year, New Mom: Realistic Fitness Goals After Baby
The combination of a new year and a new baby creates unique pressure for postpartum women. Social media shows celebrities with flat stomachs weeks after
Winter Safety for Seniors: Preventing Slips, Falls, and Fractures
Winter poses unique and serious challenges for older adults. Ice-covered sidewalks, snowy steps, and freezing temperatures create hazardous conditions that significantly increase fall risk during
Hockey Injury Prevention: Groin Strains and Hip Mobility
Hockey demands explosive power, rapid directional changes, and a skating stride that places unique stress on the hip and groin region. These demands create a
Technology and Posture: Protecting Your Child’s Developing Spine
Today’s children spend an average of 4 to 7 hours daily on screens, hunched over smartphones, tablets, gaming devices, and laptops. This represents a dramatic
Basketball Season Injury Prevention: Ankle, Knee, and Shoulder Care
Basketball is one of the most physically demanding sports, combining explosive jumping, rapid directional changes, contact with other players, and repetitive overhead movements. These demands
Pelvic Floor Health: Why Kegels Alone Aren’t Enough
When women mention pelvic floor problems like incontinence, prolapse, or pelvic pain, the standard advice is almost always “do your Kegels.” These exercises, which involve
Starting a New Exercise Routine? How PT Can Prevent Injury
January brings a surge of motivation to get fit, lose weight, and transform your health. Gyms fill with enthusiastic people committed to finally achieving their
Why January is the Perfect Time to Address That Nagging Pain
You’ve been living with that shoulder ache for months. Your knee has been bothering you since summer. Your lower back pain flares up every few
Preparing Your Body for Labor: Exercises for the Third Trimester
Labor is one of the most physically demanding experiences your body will go through, requiring strength, endurance, flexibility, and mental stamina. Just as you wouldn’t
Joint Replacement Recovery: What the First 90 Days Really Look Like
Joint replacement surgery can be life-changing for people living with chronic arthritis pain and limited mobility, but the recovery process is often more challenging and
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance Blog
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
