Hips Don’t Lie???
What Is So Important About Hips? 🔹 Your hips are important for posture, walking and running.🔹 Depending on the position that your pelvis is positioned can
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
The Piriformis: What Might Be Causing Your Sciatic Pain!
😩 Can’t sit comfortably? Can’t lie on your back? Feel like you have a radiating pain down your back? Are any of these symptoms familiar?
Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and
Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy
How Can PT for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who
What do you know about your muscle activity during walking? And why is walking so important?
Physical Therapists are specialized in analyzing gait. What is Gait? Gait is a person’s manner of walking. Normal human gait is a repetition of a
What to do if you have knee pain?
What is going on? It is possible that you have a meniscus tear! The meniscus in your knee acts as a cushion to help with
Which stretches do you add to your daily routine
This week we are presented with our very own Dr. Colin PT, DPT, CSCS who demonstrates stretches for three different muscle groups. In the first
What are flexibility exercises?
Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
