Hips Don’t Lie???

What Is So Important About Hips? 🔹 Your hips are important for posture, walking and running.🔹 Depending on the position that your pelvis is positioned can

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What are flexibility exercises?

Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples

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AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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7 Quick Easy Ways to End Back Pain
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Pain Free Running Guide
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