Farmer’s Carries
Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training
Deadlifts
Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter
Quadratus Lumborum
Updated: Nov 15, 2019 The Quadratus Lumborum is a muscle that originates at the iliac crest (pelvis) and inserts at the transverse processes of L1-L4 and
Hypervolt Benefits
Updated: Feb 23, 2020 The Hypervolt is a state-of-the-art vibration massage therapy device that provides rapid percussions to help treat tight and sore musculature. This device
Importance of Thoracic Mobility
Updated: Nov 15, 2019 • Poor thoracic mobility is becoming more prevalent as society is spending more and more time sitting. Poor thoracic mobility can impact
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
