Ankle Stability

Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how you can work on ankle stability with exercises that can be preformed at home. The

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Ankle Mobility: Introduction

Updated: May 12, 2020 Ankle mobility, especially dorsiflexion, is one of the most important functions we need as athletes. Having proper mobility allows us to walk,

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Dorsiflexion Self-Assessment

Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to preform a dorsiflexion assessment using the wall test. This is a great test that

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Hip Mobility: Introduction

Updated: May 12, 2020 Hip mobility is one of the most important aspects of health and physical therapy when it comes to lower body exercise. Proper

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Hip Banded Mobility Exercises

Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates with resistant bands exercises that can be performed for hip mobility. If you are having pain

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MFR hip

Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas. The iliopsoas becomes tight due to our

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Leg Lift Technique!

How to properly perform leg lifts to avoid injury and maximize core strength gains: Leg lifts are one of the most common abdominal exercises completed

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Lunge Technique!

How to properly perform a forward lunge to avoid injury and maximize gains: The lunge is one of the most common exercises when working on

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Overhead Squat Technique

How to properly perform an overhead squat to avoid injury and maximize gains: The overhead squat has become increasingly popular over the years because of

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Oakland, CA Pain Management Clinic
AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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