Ankle Stability
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how you can work on ankle stability with exercises that can be preformed at home. The
Pro+Kinetix Virtual Visit
Interested in a Virtual Visit with us, but not sure what to expect? Dr. Ben explains what to expect and how Pro+Kinetix is able to
Ankle Mobility: Introduction
Updated: May 12, 2020 Ankle mobility, especially dorsiflexion, is one of the most important functions we need as athletes. Having proper mobility allows us to walk,
Dorsiflexion Self-Assessment
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to preform a dorsiflexion assessment using the wall test. This is a great test that
Hip Mobility: Introduction
Updated: May 12, 2020 Hip mobility is one of the most important aspects of health and physical therapy when it comes to lower body exercise. Proper
Hip Banded Mobility Exercises
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates with resistant bands exercises that can be performed for hip mobility. If you are having pain
MFR hip
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas. The iliopsoas becomes tight due to our
Leg Lift Technique!
How to properly perform leg lifts to avoid injury and maximize core strength gains: Leg lifts are one of the most common abdominal exercises completed
Lunge Technique!
How to properly perform a forward lunge to avoid injury and maximize gains: The lunge is one of the most common exercises when working on
Overhead Squat Technique
How to properly perform an overhead squat to avoid injury and maximize gains: The overhead squat has become increasingly popular over the years because of
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
