Your Easy Guide to Resistance Training
How many days per week should you do resistance training? Exercise each major muscle group 2-3 days per week. How hard should I be exercising?
Why the Root Issue of Your Injury Is Not Coming from the Area That is Painful:
Let’s say you are experiencing knee pain. Typically, patients come to our clinic and say something to the effect of “well, I tried these YouTube
Can Exercise Help Prevent Illness This Flu & Cold Season?
Prevention is often a focus for those concerned about getting sick, missing work and/or school, and maximizing the joy of their upcoming Holiday Seasons. From
What Should Recovery Look Like for You?
Many people take ice baths, foam roll, or take days off from training to recover. But what else can help you recover from training? Active
How To Help Physically Prepare Your Child To Go Back To School After Remote Learning
Your child is likely to be excited to return to school in person this year. However, going back to school in 2021 has presented new
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Avoiding Hand Injuries When Carving Turkeys or Pumpkins
There are many things to celebrate during Halloween. It is important to avoid any hand injuries that could ruin the festivities. Safely using a knife
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
Stopping Nagging Desk-Related Pain!
Some quit due to slow progress never grasping the fact that slow progress…is progress. 🧐 Do you have a stiff neck after working all day?
Do You Walk The Walk???
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” 🚨 Take Charge of Your
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
