Can Pilates Help Low Back Pain?
Pilates is a type of exercise that resembles physical therapy in many ways. Pilates is based on multiple movement principles, including breath, axial elongation and
How To Find The Best Physical Therapist In California
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve
Common Injuries When Training for a Marathon
Patients often come in with increased lower extremity related running injuries to see our physical therapists here at Pro+Kinetix. The reason for this is that
Physical Therapy vs. Massage Therapy — What’s The Difference?
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so
Do I Heat Or Ice Pain?
As a physical therapist I treat injuries from head-to-toe. No matter what type of injury, the most common question I get asked is “Do I
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
Foods That Aid in the Fight of Osteoarthritis
Arthritis is one of the most frequent chronic medical disorders. It’s a term for joint inflammation. While there are various forms of arthritis, the most
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling
How To Help Alleviate Back Pain With Deadlifts
Most people who experience back pain are told that it is usually due to a disc bulge or sciatica and told things such as: You
How to Maximize Your Training Through Nutrition For Runners
Proper nutrition and eating the right food at the right times can make a huge difference in your training and provide you with the energy