The Best Thing to Do to Keep an Injury from Turning Into Chronic Pain
MOVEMENT IS MEDICINE This is a phrase that we use a lot at Pro+Kinetix. It’s a key concept we constantly explain to our patients. This
Tips to Going From Indoor Workouts To Outdoor
Once again, it’s that time of year! The temperature is beginning to increase, and the sun is shining for greater periods of time each day.
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Treating Sciatica in Pregnant Mothers
Pregnancy is one of the most exciting and fulfilling experiences in a woman’s life. Unfortunately, the female body might suffer during these nine months. Many
Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
Treatment to Try Before Considering Joint Replacement
Joint replacement surgery, whether for the knee or the hip, is a substantial procedure that should be carefully examined. You’re probably ready for treatment if
How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle
Tips To Avoid Injury & Perfect Your Golf Game
Golfing is a great way to enjoy the outdoors! Your swing could be doing more damage than adding strokes to your round, regardless of whether
Tips For Traveling With Back Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the
Ways Smartphones Effect Mobility In Our Fingers & Hands
Smartphones are a must-have for most, young and old. These devices allow us to learn, play games, share our interests, like other people’s stuff, send
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
