Deadlifts
Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter
March 24, 2019 No Comments
Quadratus Lumborum
Updated: Nov 15, 2019 The Quadratus Lumborum is a muscle that originates at the iliac crest (pelvis) and inserts at the transverse processes of L1-L4 and
March 14, 2019 No Comments
Hypervolt Benefits
Updated: Feb 23, 2020 The Hypervolt is a state-of-the-art vibration massage therapy device that provides rapid percussions to help treat tight and sore musculature. This device
December 21, 2018 No Comments
Importance of Thoracic Mobility
Updated: Nov 15, 2019 • Poor thoracic mobility is becoming more prevalent as society is spending more and more time sitting. Poor thoracic mobility can impact
December 17, 2018 No Comments
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
