Training for Power
Updated: Nov 15, 2019 How to improve your muscular power! Is your goal to improve your athletic abilities and take your competitive skills to the next
Hypertrophy Training
Updated: Nov 15, 2019 Is your number one goal to improve your physique or size of your muscles? Training for muscle hypertrophy has become more and
Core Strengthening
Updated: Nov 15, 2019 What is the purpose of core strengthening? The core is present in everything you do from getting up in the morning to
Osteoarthritis
The Keys to Improving Your Osteoarthritis Pain : Do you or someone you know have chronic or newly discovered pain in a joint that is
Farmer’s Carries
Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training
Deadlifts
Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter
Quadratus Lumborum
Updated: Nov 15, 2019 The Quadratus Lumborum is a muscle that originates at the iliac crest (pelvis) and inserts at the transverse processes of L1-L4 and
Hypervolt Benefits
Updated: Feb 23, 2020 The Hypervolt is a state-of-the-art vibration massage therapy device that provides rapid percussions to help treat tight and sore musculature. This device
Importance of Thoracic Mobility
Updated: Nov 15, 2019 • Poor thoracic mobility is becoming more prevalent as society is spending more and more time sitting. Poor thoracic mobility can impact
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
