Squat Technique!

How to properly squat to avoid knee injury:The squat is the most common exercise used when training because it is a movement needed throughout almost

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Deadlift Technique!

How to properly deadlift to avoid back injury: Deadlifting is one of the most popular exercises for athletes or anyone in the gym to perform

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Recovery Nutrition!

Have you ever thought to yourself or wondered what you should be eating post workout/ competition to optimize your bodies recovery? One of the most

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Food is Your Energy!

How does food intake effect your training?Food is how your body gets its energy from day to day and as you can imagine, what you

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AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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