Hip Mobility: Introduction
Updated: May 12, 2020 Hip mobility is one of the most important aspects of health and physical therapy when it comes to lower body exercise. Proper
Hip Banded Mobility Exercises
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates with resistant bands exercises that can be performed for hip mobility. If you are having pain
MFR hip
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas. The iliopsoas becomes tight due to our
Leg Lift Technique!
How to properly perform leg lifts to avoid injury and maximize core strength gains: Leg lifts are one of the most common abdominal exercises completed
Lunge Technique!
How to properly perform a forward lunge to avoid injury and maximize gains: The lunge is one of the most common exercises when working on
Overhead Squat Technique
How to properly perform an overhead squat to avoid injury and maximize gains: The overhead squat has become increasingly popular over the years because of
Overhead Press Technique!
How to properly perform an overhead press to avoid injury and maximize gains: The overhead press is a common exercise utilized in many training programs
Pull Up Technique!
How to properly perform pull ups to avoid injury: The pull up is one of the most common upper body exercises used when training because
Push Up Technique
How to properly perform push up to avoid injury and maximize gains:As with the pull up discussed earlier in the week, the push up is
Bench Press Technique
How to properly perform bench press to avoid injury:The bench press is the most common upper body exercise used when training because it is a
AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
