Hypertrophy Training

Updated: Nov 15, 2019 Is your number one goal to improve your physique or size of your muscles? Training for muscle hypertrophy has become more and

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Core Strengthening

Updated: Nov 15, 2019 What is the purpose of core strengthening? The core is present in everything you do from getting up in the morning to

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Osteoarthritis

The Keys to Improving Your Osteoarthritis Pain : Do you or someone you know have chronic or newly discovered pain in a joint that is

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Farmer’s Carries

Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training

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Deadlifts

Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter

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Quadratus Lumborum

Updated: Nov 15, 2019 The Quadratus Lumborum is a muscle that originates at the iliac crest (pelvis) and inserts at the transverse processes of L1-L4 and

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Hypervolt Benefits

Updated: Feb 23, 2020 The Hypervolt is a state-of-the-art vibration massage therapy device that provides rapid percussions to help treat tight and sore musculature. This device

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AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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