Biofeedback therapy: A tool in physical therapy

What does physical therapy do in your world or life? Although the answer is obvious, physical therapy can be used to help with musculoskeletal issues and improve your mobility. Physical therapy isn’t just for voluntary action. Biofeedback therapy is a technique that can help maintain non voluntary actions. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

What is a feedback mechanism?

The feedback mechanism is a process whereby the brain controls involuntary activities of the body, such as blood pressure and sugar level.It could be positive feedback or negative feedback. However, most of the time it is a negative mechanism in our bodies.

What is biofeedback therapy?

It’s a therapy that can increase your mind-body radiation. It uses multiple techniques to help us gain control of involuntary body functions such as stress, blood pressure anxiety, etc.

Biofeedback Therapy: Types

There are many biofeedback treatments. Some require multiple types of machines while some can be done with mindfulness. Some techniques for biofeedback therapy include:

  • Electroencephalography
  • Respiratory biofeedback
  • Heart rate feedback
  • Muscle contraction feedback
  • Sweat gland feedback
  • Temperature Feedback

These are just some of the functions of the involuntary systems. We can help! Visit the #1 La Jolla Physical Therapy Clinic.

Biofeedback therapy techniques

Biofeedback therapy can be done with or without a machine. There are many methods. Some can only be done with our bodies, others require assistance, and some can be done even without it.

  • Deep breathing

This helps with high blood pressure, anxiety, and high heart beat. Also known as diaphragmatic breathing.

  • Progressive muscle relaxation

Multi-problems such as muscle spasms and stress can be dealt with.

  • Mind mediation

As its name implies, it helps to reduce stress and depression.

Biofeedback therapy has many benefits

It can also be used to treat musculoskeletal, emotional, and chronic health conditions like stress, anxiety, depression, PTSD, ADHD, and eating disorders. Apart from emotional imbalances, it can also be used to treat musculoskeletal disorders like muscle spasms, chronic pain that controls bowel movements, asthma, and other chronic conditions. Side effects are common with medications used to control diseases. After extensive research, Biofeedback therapy was the only treatment to have no side effects. Scientists were unable to discover any side effects so we can only say it’s a very effective treatment. It can be used to tweet a lot of these orders, and can help you relax.

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