Achilles tendon treatment and physical therapy

You’ll know the pain of an Achilles tendon rupture if you’ve been there.

An Achilles tendon rupture could even stop you from being able to walk normally and perform your daily activities, such as going to the toilet.

For tendon ruptures, physical therapy might be beneficial. Your goals include increasing your range of motion and strengthening your foot and ankle muscles. You may also be offered heat or ice massage and exercises by your therapist. A physical therapist who treats Achilles tendon will focus on the exercises. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

You can begin exercises after you have removed the cast. You can start tendon rupture exercises after about 4 to 6 week. The Achilles tendon can become corrupted if it is not treated promptly.

The range of motion

Rehabilitation of Achilles rupture begins with gentle range exercises. This can be either passive or active range of motion exercises.

  • Passive ankle motion in all directions
  • Ankle pumps
  • All directions active range of motion
  • Ankle alphabets
  • It is important to exercise slowly and in a controlled manner. If you feel any pain, consult your physical therapist immediately.

Strengthening and stretching exercises

Once you have gained some motion around your ankle, you can begin to work on improving the strength and flexibility of your muscles. You can increase your strength by stressing your tendon. It can also reduce the risk of future injuries. Here are some exercises that can strengthen the tendon.

  • Ankle exercises with the aid of a resistance bracelet
  • Do resistance exercises with your hands
  • Calf elevation
  • Short arc quad
  • straight leg raises

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The exercises that can increase stability are

  • Stretch
  • Stretch your toes towards the wall
  • Heel drop
  • Towel calf stretch

Other than these exercises, balance and proprioception, plyometrics and aerobic exercises can also be done. With these exercises, tendon weakness can decrease, range of motion increases, and pain and swelling decrease significantly. You should do the exercises every day as directed by your physical therapist.

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